How To Enjoy The Present Moment : One Best Way

Remember that you will always have something going on in your life, learn to love life anyway. 

Have you also felt that you are constantly thinking about what has gone by, or what will come? You are not the only one. Almost everyone around us is struggling with being in the present moment. We have heard it from coaches and gurus and even our elders.. "BE IN THE NOW", but HOW?

One of the best ways I know is to know you are the creator of your own reality. Savoring the present moment means completely immersing myself in the richness of life, to me, much like indulging in a rich dessert. The one best method I've discovered? It all comes down to awareness. Being attentive helps me to be present in the moment, whether it's by taking in the scent of freshly brewed coffee, feeling the warmth of the sun on my skin, or just taking a deep breath and listening to my heartbeat. I make room to genuinely appreciate the beauty and wonder that surround me right now by letting go of concerns about the past or the future.

- KP