Embracing the Unknown : Overcoming Fear

Despite all of its beauty and promise, walking the spiritual path can sometimes feel like going somewhere unknown. Therefore, it should come as no surprise that many seekers experience a common fear: a fear of the unknown.

This fear may appear in a number of ways:
• Fear of Letting Go: Part of the spiritual development process frequently entails giving up control and yielding to a higher force. This might be unsettling, particularly for people used to living independently.

• Fear of Failing: There is no straight line in the spiritual path. There will be obstacles and periods of uncertainty. The paralyzing worry is not realizing enlightenment or progress.

• Fear of Change: Adopting a spiritual lifestyle frequently results in a person's transformation.  
This may upset long-standing customs and bonds, instilling anxiety about the future.

Although it may not be possible to completely eradicate fear, there are some strategies to deal with it on the spiritual path:

• Embrace the Fear: Ignoring fear merely serves to fuel it. Recognize it and know where it came from.

• Seek Guidance: Discuss your concerns with a community member, mentor, or spiritual instructor. Finding out about the experiences of others can be quite beneficial.

• Pay Attention to the Present: Practice mindfulness and stop thinking about the future. Keep your attention on your breathing and stay in the present.

• Make Baby Steps: Don't try to completely change your life all at once. As you advance on your spiritual path, take tiny, steady steps and gain confidence.

• Have Faith in the Process: Enlightenment requires patience. Give in to the experience,